Here's an over view of my lighting cycle. And the lights I use. 2/250w Ushio 10k MH's and 1 115w actinics
1 actinic comes on at 9:30am then 10:00 the other comes on. At 11:00 both MH's come on.
MH's go out at 9pm, 1 actinic at 9:30 the other at 10:00
11:00pm moon lights on and off at 8:30am
Coral growth is different in everyone of my SPS's but I would say the average is about 1/2"/month. Pictures are a problem as I have yet to purchase a decent camera but from time to time when someone else in our little area has problems coloring a coral up it suddenly appears in my tank and you can almost watch the color change.
The flow in my tank admittedly sucks big time as I set this tank up in an emergency and didn't have time to due it right, nor did I have half a clue. It's a 150, 6' X 2' X 22" which I think helps with getting the light to the bottom better than some of the taller tanks. best colored corals are near the surface and only about 12" from actual light.
Hope that gives a better idea of my setup
Duane