I had a convict I had to catch that live in and under a big rock, at the bottom of the stack. I did not feed him for 2 days. I have a peice of 3in acrylic tube about 2ft long that i use.
What i do is fast him for 2days, put the tube over an opening to his tunnel. (see where i'm going?) sprinkle a little food (something with stink works best), and when he comes for his meal, stand the tube up using the floor as a trap door. and if all worked you got him. Them slide a net under the tube and he's yours. Just keep the tube in the net.
If he is a large one (I once had a 8in sandsifter goby) you can always get a small fish hook and cut the barb off. make sure it it isn't too small, so he don't swallow it.
Good Luck.