Educational video showing how large an overflow should be to keep up with your return pump. I thought it was interesting. Done by Aquatic Animal Health Program at Oregon State University
And that wasn't even considering additional headloss through a longer drain line (including elbos, etc) as well as reduced flow over time due to the accumulation of crud on the inside of the drain line.
Good video nice learning tool
It has been awhile but i believe its 10" of standard teeth overflow per 1000gph? With overflow drains i always double inlet size as i don't like valving back my pumps.