I drip for sure.
I us an old FW airline and little valve.
I put the fish in a dark container. (opaque is best for stress on the fish)
I dump all the water from the bag to the container.
Then I put it on the floor and I run the air line to the sump.
I start the siphon on the air line and valve the flow down to a slow drip.. (about two drops a second.)
( remember to turn off your ATO if you have one. )
Then I check on the container every 5-10 minutes.
If It gets to full I dump a bit out.
After 30 mins I turn up the flow a bit on the air line from the sump. ( a near stream.)
I leave it on that way for another 20 mins..
Also make up a few gallons of saltwater for your tank for when your done.
After the fish has "DRIPPED" for 50 mins or so. I scoop the fish up with a net and in the tank he goes.
I dont QT ( I know, how bad of me)
I dont freshwater dip ( I know, Again a bad habit)