It really depends on the maturity and quality of the life rock. A very porous rock will have more surface area for nitrifying bacteria. A lot of rock that has been, say, sitting in a tank for three years and has a lot of life growing on it would be able to cycle more waste at a quicker rate than some barren pieces with diatom growth. You'll want about 1.5lb per gallon, or so I've read (and followed). It's also important to encourage flow between the rock so more water is "filtered" through.
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