I don't know if I'd do either of those steps. Both of those things will kill anything on it. Then when you put it in your tank, you'll have all that dying matter on it. Pressure washing it will get some of it off but not all. Is there a specific reason you're killing it off first? What kind of shape is it in right now? If it's cured, I'd put it directly into the tank with your existing live rock. Otherwise, I'd cure it before adding it. This will reduce the chances of ammonia, nitrite or nitrate issues caused by decaying matter in your tank. If you're putting this in with established live rock, you want to avoid a large cycle if possible since any ammonia spikes could kill off your established live rock. Moving from one tank to another will usually cause a mini-cycle but your existing live rock should be able to handle that alright.