I use my Tunze night mode on my 7095 controller for my 6200, 6100, & 7410 and like the calmer waters at night. All pumps during the day run 12,225 gph turn over and at night about 7,000 gph in my 360 gal. I think turn over rate of 34 time volume is a bit much 24 hrs a day but is great for part of the day. I don't think ocean currents/waves are the same 24/7/365, I think varying it some replicates nature better. JMO.
Travis, I like your idea of spray bar a few hours a day for detritus. I may try that.