Lighting is something you really need to do your research on. There are so many different aspects to lighting, and reading reading reading will really help you decide what is best for your system. When talking metal halide you need to decide single ended or double ended. Then you need to decide on a bulb and ballast combination, and on top of all that, if you go single ended, then you need to pick a reflector :shock:. There has been alot of testing on various bulbs, ballasts and reflectors. IMO, JBNY did some outstanding testing on single ended 250W bulbs with various ballasts. There are even photos of what the bulbs look like alone and with supplementation, along with PAR readings of all the bulbs on different ballasts:
Cnidarian Reef
Have a peek at the
Reeftank Lighting Research page. You can scroll down and see different tests conducted on 250W lighting, and further down is reflector information.
As for T-5s, I think they make a good choice as well, however, you really need to make sure you have individual reflectors for each bulb. I have a friend locally with T-5s over her 90 gallon. She switched out her 250W DEs for the T-5s, and she has mostly softies and LPS with some SPS. I think she has 6 or 8 T-5s. I'll have to ask to make sure. Here are some more links on T-5s:
T-5s vs. MH....What would b ethe ultimate faceoff?
The T-5 Q&A Thread...
Did I muddy the waters for you? Lighting can be pretty confusing, but you really need to think about what you want to keep (along with corals do you want clams?), what your budget is, what bulb color you like, and go from there.