DonW said:
Allowing the skimmer to get the crud in the first pass is more efficient. You dont want that detrius going back into the tank to rot. You dont drive your car through the car wash at 75mph and expect it to get clean. I guess if you went through enough times it might get clean, as long as it doesnt get any dirt on it as you go around to reenter.
Don
There is nothing majic about a sump that causes detritus that makes it to the sump, and then gets pumped back up to the tank, to sink whereas detritus that stays in the tank stays in suspension. If there is enough flow in the tank to keep detritus in suspension, it will keep detritus in suspension - whether it comes from fish, live rock, or the return from the sump. If you have a slower rate of flow in the sump, then you will just be removing detritus from the tank more slowly.
There
is an advantage in slower flow in the sump, and that is when the slower sump flow allows some of the detritus to come out of suspension (and settle in the sump). Unfortunately, this requires that the sump be periodically cleaned to remove the settled detritus. Most people don't do that. Instead, some people use filter pads or filter socks in the sump to collect some of the detritus. In that case, detritus-removal efficiency is increased by increasing flow to and from the sump.
Also, the statement about a skimmer removinng less material when the sump flow is fast than when the sump flow is slow, is generally not true. Most skimmers aren't smart enough to know how fast the water in the sump was moving before it got sucked into the skimmer pump. A skimmer just skims the water that goes through the skimmer pump. Independent of the fraction of total sump water, as long as the flow through the skimmer is the same.
If, however, by changing the flow rate through the sump you also change the water level in the sump, you could affect skimmer performance.